Wednesday, January 26, 2011

Benefits of Cycling With Indoor Bikes

 You have most likely heard about the term indoor cycling bike. What is it and does it bring much benefit?

These are indoor bicycles that are stationary. They do not bring you anywhere like a bicycle can. Instead, you are to sit and cycle on a bicycle machine that is fixed at your home. The number one benefit of using such machines is that you can get a proper cycling workout without going outdoors.

The problem with going outdoor is you need to prepare your repair kit, spare tires, ration and so on. With the comfort of your indoor bike at your very own house, there is no need for that.

People who want to save their precious time would also want to consider getting an indoor bicycle machine. You can even turn up the music and cycle to your leisure within the comforts of your own home. By far, this type of bike serves the purpose of simulating the real bicycle really well.

But the thing is, they are not cheap. You can find them at the gym and almost all health clubs have them. Therefore, if you are a cyclist and cannot afford to buy one, you could always head out to your local gym and health club.

It is often great for beginners too. For starters, you can always take a class with a group of peers with an instructor leading you all. In this case, no one would be left behind when cycling! Seeing people around you sweating it out with cycling hard will make you work harder. This is an excellent source of motivation.

You will find that most bikes are of the 'Schwinn' brand. They are a famous company for making such stationary indoor bikes. They are good in a sense because you could always adjust the ride height and seat (front and back). Even the handle bars are adjustable too. Therefore, this solves the problem of getting an improper fit when cycling.

Cycling in a group often does wonders too. It often takes an average of 400 to 500 calories to be burned when attending such cycling classes. In other words, the spinning classes on an indoor bike can potentially burn much more calories than a real, outdoor racing bike!

But some might argue the fun of riding outdoors in the real world. However, if you do, then be prepared to prepare before heading outside. There simply needs to be more preparation in hand than the simple solution of cycling indoors.

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Wednesday, January 12, 2011

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Monday, January 10, 2011

Julian Krinsky Camps and Programs

For 30 years, JKCP Programs has been dedicated to providing stimulating and enriching experiences for children and teens through diverse, innovative programs in tennis, golf, academic enrichment, business, fitness, internships, cooking, the arts and much more. Students from over 35 states and 30 countries attend our programs at the University of Pennsylvania, Bryn Mawr, Haverford, and Cabrini Colleges and the Shipley School.

Kids and adults love Julian Krinsky. And, yeah, he's a lovable guy--especially when he's behind the wheel of the company, er, school bus. No doubt about it, Krinsky has found the secret to entrepreneurial success: Find something you enjoy and do it with passion. And that something keeps multiplying.

Since coming to Philadelphia in 1977, the mastermind of Julian Krinsky Camps & Programs has amassed a business empire that encompasses property management services; resort ownership and operations; and staff recruitment for sports academies, clubs and events. Not bad for a South African immigrant who opened up shop with little more than $1,200.

A tennis star in this late teens who was ranked as high as No. 7 in his home country, Krinsky played in Wimbledon and the French and Italian opens. A scholar as well as an athlete, he earned degrees in both accounting and law. When he first arrived in the United States, teaching tennis full-time was not something he even considered--let alone entertained the prospect of doing so here. He'd merely stopped in the area on his way to North Carolina to make good on an invitation to play at Merion Cricket Club. But he fell in love with the natural beauty of the Main Line and never made it to the new job in Carolina.

Money was tight in those days, and teaching tennis was a good way to make a few bucks. Krinsky quickly compiled a roster of students from all over the region, some traveling two hours for lessons. Within three months, he'd forgotten all about becoming an accountant.

Krinsky's commitment to practice matched his pupil's determination to improve, but distance was becoming a problem. His solution: a weekend camp at his home in Wayne so students could spend less time in the car and more time fine-tuning their strokes. He set up bunk beds, pitched a few tents and hired a couple of local chefs to cook meals. During the day, it was tennis, tennis, tennis; evenings involved field trips to places like Woody's driving range, Hershey Park and Great Adventure.

"They were great days," recalls Krinsky. "There were kids everywhere. I couldn't get a shower because they would use up all the hot water."

At times, there were as many as 20 students staying at Krinsky's home. He realized he was onto something--and that he needed to take that something to the next level. So he leased space at Haverford College, hired an assistant, and he Julian Krinsky School of Tennis was born in 1978.

By today's standards, such an unorthodox approach might have raised a few eyebrows. Krinsky was young, attractive and a bit capricious, but his integrity and enthusiasm were never in question.

"We knew the parents and we knew the kids," says Plymouth Meeting's Jim Talbot, whose children attended JKST for five years. "We had no reservations. Julian was developing solid tournament players, and the kids were having fun."

Back then, JKST was cutting-edge. By the time Nick Bollettieri began building his world-famous tennis-camp empire, Krinsky was already organizing training trips to Bollettieri's Florida stomping grounds. "The parents went, too," says Talbot.

Soon enough, Krinsky introduced golf and squash instruction into the mix. From there, he moved into cooking, art, music, drama, SAT prep and more. JKST went from summer camp to a summer academy with a new name, Julian Krinsky Camps & Programs, and new locations at the Shipley School, University of Pennsylvania, and Cabrini and Bryn Mawr colleges. New there are a dozen different programs available through JKCP, with enough variety to keep kids active and interested for throughout childhood.

Ultimately, Krinsky's keen awareness, flexibility and adaptability have served him well. Today JKCP is one of the most recognized and respected organizations in its field, attracting kids from all over the world. With such global reach, it's really no surprise that one of the newest programs being developed is "Model U.N." Aimed at high school students, it will provide a forum for instruction in political science, international relations, public speaking and debate. "Ten percent of our campers are from the Far East, the Middle East, South Africa and almost every city in Europe," says Krinsky's business partner, Adrian Castelli. "Most of it is word of mouth."

Older campers have an innovative array of programs from which to choose, including a summer internship, a Wharton business program at Penn and another program specifically for observant Jews. A current favorite is the Canyon Ranch wellness program, designed to educate teens about nutrition, fitness, relaxation and getting the most out of sports.

A holistic approach is what sets JKCP apart--that, and Krinsky's commitment to connecting with the campers and their families. "My greatest challenge is getting to know every one of them," he says. "I have to make sure my team is taking care of the details so I can be freed up to be with the kids."

And that's not small feat, seeing as JKCP's residential program hosts 3,500-4,000 campers a year (overnight campers make up 80 percent of the business; day camps the remaining 20 percent). That requires 35 year-round employees and more than 400 seasonal staffers.

"I have a year-round relationships with many of the kids who come to me," says Krinsky. "I see most of them from the time they're 3 until they're 17. Some [of them] are now bringing their children to me."

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Friday, January 7, 2011

How to Spend Effectively on Racing Or Road Bikes

How do you know how much you should spend on a new road bike? With so many prices to compare, can you make good decisions? Furthermore, different specifications are altogether making the process of choosing a racing bike even more difficult.

It all depends on your needs. As everyone will have a different lifestyle, quality and prices of bikes also vary.

For example, if you seldom cycle but still like cycling, then a low to mid range price is for you. How much is it? Typically, this will cost you $350 to $650. There is no need to go any more expensive than that. That is because you will be riding only a few times in a month, remember? There is not much difference when it comes to performance if compared to the higher end range bikes.

What if you are an enthusiastic cyclist who is serious about training? Then you need to get bikes that are priced between $700 and $1,300. You must notice that the performance is very near to the top-of-the-line racing bicycle models. What do you get when you pay more? You will notice that the shifting and braking mechanics are the cheaper version of the high end components. For the rest, basic designs and functions are almost the same.

If you compare a $700 to $1,300 racing bike with the expensive $3,000 one, there is not much difference at all. It can be said there is only 5 percent of changes when it comes to performance. What is it so expensive then? Well, the answer is higher-quality components of the $3,000 bicycle will last much longer. That is all! OF course, there is more to the price tag. The $3,000 racing bike will also weigh less and you will feel that the frame has a nice riding feel. But, as a beginner, you should never invest this much of money. Why is this so? Because you will hardly notice the minute or small difference! You will also see that the finish, metal work, paint and details of the top-range model to be better in quality.

Note that bicycles above the $3,000 price range are for luxury purposes. They are much better off for serious, cyclists who compete in competitions where the extra edge is often needed. The advantage of being a professional cyclist is that there is a sponsor that will back you up. The question is, do you cycle thousands of miles like they do? Conclusion is you do not need to splurge when it comes to buying a racing bike.

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